Matt Sherer 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 116 |
December 19, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 764 | 290 | 26 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 26 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 27 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 27 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 27 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 27 |
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Workout Graph
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