Matt Sherer 48:09 row
10,026
Meters
48:09.4
Time
2:24.0
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1295 |
| Drag Factor | 111 |
December 17, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.4 | 10,026 | 2:24.0 | 117 | 698 | 561 | 26 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 |
| 48:09.4 | 753 | 2:05.7 | 176 | 893 | 47 | 29 |
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Workout Graph
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