Matt Sherer 22:24 row
5,022
Meters
22:24.4
Time
2:13.8
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 112 |
December 15, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,022 | 2:13.8 | 146 | 800 | 299 | 28 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 22:24.4 | 540 | 2:13.7 | 146 | 797 | 32 | 28 |
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Workout Graph
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