Matt Sherer 4500m row
4,500
Meters
21:41.9
Time
2:24.6
Pace
250
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 145 |
June 22, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.9 | 4,500 | 2:24.6 | 116 | 691 | 250 | 20 |
| 4:27.6 | 900 | 2:28.6 | 107 | 659 | 49 | 20 |
| 4:21.4 | 1,800 | 2:25.2 | 114 | 688 | 50 | 21 |
| 4:18.2 | 2,700 | 2:23.4 | 119 | 697 | 50 | 21 |
| 4:16.5 | 3,600 | 2:22.5 | 121 | 715 | 51 | 21 |
| 4:18.2 | 4,500 | 2:23.4 | 119 | 697 | 50 | 22 |
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Workout Graph
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