Matt Sherer 4000m row
4,000
Meters
18:19.9
Time
2:17.4
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 145 |
June 16, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.9 | 4,000 | 2:17.4 | 135 | 756 | 231 | 20 |
| 3:46.9 | 800 | 2:21.8 | 123 | 713 | 45 | 21 |
| 3:42.9 | 1,600 | 2:19.3 | 129 | 742 | 46 | 20 |
| 3:41.2 | 2,400 | 2:18.2 | 132 | 748 | 46 | 20 |
| 3:35.9 | 3,200 | 2:14.9 | 142 | 783 | 47 | 20 |
| 3:33.0 | 4,000 | 2:13.1 | 148 | 794 | 47 | 22 |
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Workout Graph
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