Matt Sherer 5500m row
5,500
Meters
26:15.9
Time
2:23.2
Pace
309
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 132 |
May 29, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.9 | 5,500 | 2:23.2 | 119 | 705 | 309 | 21 |
| 5:21.3 | 1,100 | 2:26.0 | 112 | 683 | 61 | 22 |
| 5:19.4 | 2,200 | 2:25.1 | 114 | 687 | 61 | 22 |
| 5:14.2 | 3,300 | 2:22.8 | 120 | 710 | 62 | 21 |
| 5:11.9 | 4,400 | 2:21.7 | 123 | 715 | 62 | 22 |
| 5:09.2 | 5,500 | 2:20.5 | 126 | 733 | 63 | 22 |
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Workout Graph
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