Matt Sherer 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 133 |
May 22, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 878 | 310 | 24 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 24 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 24 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 24 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 24 |
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Workout Graph
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