Matt Sherer 3000m row
3,000
Meters
13:56.4
Time
2:19.4
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 132 |
May 12, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,000 | 2:19.4 | 129 | 736 | 171 | 21 |
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 34 | 22 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 724 | 34 | 21 |
| 2:50.1 | 1,800 | 2:21.7 | 123 | 719 | 34 | 21 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 736 | 34 | 21 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 769 | 35 | 22 |
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Workout Graph
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