Matt Sherer 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 134 |
May 07, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 775 | 295 | 22 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 719 | 59 | 20 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 23 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 23 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 23 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 23 |
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Workout Graph
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