Matt Sherer 17:43 row
4,012
Meters
17:43.5
Time
2:12.5
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 134 |
May 01, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,012 | 2:12.5 | 150 | 812 | 240 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 17:43.5 | 594 | 2:17.6 | 134 | 748 | 34 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.