Matt Sherer 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 135 |
April 29, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 812 | 300 | 21 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 20 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 20 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 19 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 24 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 24 |
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Workout Graph
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