Matt Sherer 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 136 |
April 24, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 786 | 294 | 22 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 22 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 22 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 23 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 795 | 59 | 23 |
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Workout Graph
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