Matt Sherer 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 133 |
April 22, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 728 | 284 | 20 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 21 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 20 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 20 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 733 | 57 | 21 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 21 |
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Workout Graph
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