Matt Sherer 4000m row
4,000
Meters
17:10.9
Time
2:08.8
Pace
249
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 134 |
April 15, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,000 | 2:08.8 | 164 | 869 | 249 | 22 |
| 3:46.5 | 800 | 2:21.5 | 123 | 715 | 45 | 21 |
| 3:48.3 | 1,600 | 2:22.6 | 120 | 709 | 45 | 21 |
| 3:26.3 | 2,400 | 2:08.9 | 163 | 855 | 49 | 22 |
| 3:06.1 | 3,200 | 1:56.3 | 222 | 1063 | 55 | 25 |
| 3:03.7 | 4,000 | 1:54.8 | 231 | 1077 | 55 | 26 |
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Workout Graph
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