Matt Sherer 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 135 |
April 10, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 298 | 22 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 22 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 22 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 22 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 23 |
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Workout Graph
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