Matt Sherer 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 135 |
April 07, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 735 | 286 | 22 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 23 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 22 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 22 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 23 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 22 |
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Workout Graph
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