Matt Sherer 5000m row
5,000
Meters
23:32.1
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 136 |
March 31, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000 | 2:21.2 | 124 | 724 | 284 | 19 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 19 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 19 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 19 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 20 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 21 |
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Workout Graph
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