Matt Sherer 4000m row
4,000
Meters
16:32.8
Time
2:04.1
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 136 |
March 30, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.8 | 4,000 | 2:04.1 | 183 | 921 | 254 | 25 |
| 3:23.0 | 800 | 2:06.8 | 171 | 886 | 50 | 25 |
| 3:19.9 | 1,600 | 2:04.9 | 179 | 900 | 50 | 26 |
| 3:21.1 | 2,400 | 2:05.6 | 176 | 895 | 50 | 26 |
| 3:17.6 | 3,200 | 2:03.5 | 186 | 929 | 51 | 26 |
| 3:11.2 | 4,000 | 1:59.5 | 205 | 997 | 53 | 26 |
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Workout Graph
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