Matt Sherer 4500m row
4,500
Meters
19:57.5
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 136 |
March 23, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.5 | 4,500 | 2:13.0 | 149 | 805 | 268 | 18 |
| 4:03.8 | 900 | 2:15.4 | 141 | 782 | 53 | 17 |
| 4:02.2 | 1,800 | 2:14.5 | 144 | 787 | 53 | 17 |
| 4:01.6 | 2,700 | 2:14.2 | 145 | 789 | 53 | 18 |
| 3:58.7 | 3,600 | 2:12.6 | 150 | 814 | 54 | 19 |
| 3:51.3 | 4,500 | 2:08.5 | 165 | 856 | 55 | 20 |
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Workout Graph
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