Matt Sherer 5000m row
5,000
Meters
23:30.6
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 135 |
March 20, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 722 | 283 | 21 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 23 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 22 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 20 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 21 |
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Workout Graph
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