Matt Sherer 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 136 |
March 16, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 841 | 304 | 19 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 19 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 18 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 19 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 20 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 21 |
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Workout Graph
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