Matt Sherer 10000m row
10,000
Meters
44:23.4
Time
2:13.1
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 137 |
March 15, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:23.4 | 10,000 | 2:13.1 | 148 | 805 | 596 | 19 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 790 | 118 | 18 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 790 | 118 | 18 |
| 8:54.5 | 6,000 | 2:13.6 | 147 | 801 | 119 | 19 |
| 8:50.1 | 8,000 | 2:12.5 | 150 | 814 | 120 | 20 |
| 8:44.3 | 10,000 | 2:11.0 | 155 | 830 | 121 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.