Matt Sherer 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 137 |
March 10, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 726 | 284 | 23 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 23 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 23 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 23 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 23 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 23 |
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Workout Graph
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