Matt Sherer 23:44 row
5,016
Meters
23:44.2
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 135 |
March 04, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,016 | 2:21.9 | 122 | 717 | 284 | 18 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 |
| 23:44.2 | 791 | 2:21.7 | 123 | 722 | 45 | 18 |
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Workout Graph
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