Matt Sherer 21:41 row
5,019
Meters
21:41.6
Time
2:09.6
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 138 |
February 26, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,019 | 2:09.6 | 161 | 854 | 309 | 18 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 17 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 17 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 17 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 |
| 21:41.6 | 463 | 1:49.7 | 265 | 1204 | 34 | 29 |
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Workout Graph
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