Matt Sherer 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 136 |
February 24, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 704 | 280 | 18 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 20 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 18 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 18 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 18 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 18 |
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Workout Graph
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