Matt Sherer 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 137 |
February 21, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 861 | 308 | 18 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 19 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 18 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 18 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 18 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 18 |
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Workout Graph
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