Matt Sherer 4000m row
4,000
Meters
19:41.8
Time
2:27.7
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 144 |
February 09, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 4,000 | 2:27.7 | 109 | 670 | 220 | 18 |
| 3:58.2 | 800 | 2:28.8 | 106 | 664 | 44 | 19 |
| 3:56.0 | 1,600 | 2:27.5 | 109 | 671 | 44 | 18 |
| 3:57.0 | 2,400 | 2:28.1 | 108 | 668 | 44 | 18 |
| 3:56.0 | 3,200 | 2:27.5 | 109 | 671 | 44 | 19 |
| 3:54.6 | 4,000 | 2:26.6 | 111 | 675 | 44 | 19 |
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Workout Graph
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