Matt Sherer 5500m row
5,500
Meters
22:27.4
Time
2:02.4
Pace
357
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 143 |
February 07, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,500 | 2:02.4 | 190 | 953 | 357 | 21 |
| 4:41.1 | 1,100 | 2:07.7 | 168 | 870 | 68 | 20 |
| 4:38.1 | 2,200 | 2:06.4 | 173 | 893 | 69 | 20 |
| 4:38.4 | 3,300 | 2:06.5 | 173 | 892 | 69 | 20 |
| 4:17.0 | 4,400 | 1:56.8 | 220 | 1050 | 75 | 23 |
| 4:12.8 | 5,500 | 1:54.9 | 231 | 1082 | 76 | 26 |
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Workout Graph
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