Matt Sherer 5500m row
5,500
Meters
25:37.1
Time
2:19.7
Pace
316
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 143 |
February 04, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.1 | 5,500 | 2:19.7 | 128 | 740 | 316 | 22 |
| 5:02.8 | 1,100 | 2:17.6 | 134 | 760 | 64 | 24 |
| 5:06.3 | 2,200 | 2:19.2 | 130 | 740 | 63 | 23 |
| 5:15.7 | 3,300 | 2:23.5 | 118 | 718 | 63 | 21 |
| 5:06.9 | 4,400 | 2:19.5 | 129 | 739 | 63 | 21 |
| 5:05.4 | 5,500 | 2:18.8 | 131 | 742 | 63 | 22 |
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Workout Graph
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