Matt Sherer 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 145 |
January 29, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 867 | 308 | 24 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 24 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 25 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 25 |
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Workout Graph
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