Matt Sherer 5000m row
5,000
Meters
23:25.0
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 146 |
January 21, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 730 | 285 | 19 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 19 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 19 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 20 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 734 | 57 | 20 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 21 |
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Workout Graph
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