Matt Sherer 6000m row
6,000
Meters
29:33.1
Time
2:27.7
Pace
329
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 144 |
January 14, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.1 | 6,000 | 2:27.7 | 108 | 667 | 329 | 20 |
| 5:57.5 | 1,200 | 2:28.9 | 106 | 654 | 65 | 21 |
| 5:57.4 | 2,400 | 2:28.9 | 106 | 654 | 65 | 21 |
| 5:49.0 | 3,600 | 2:25.4 | 114 | 691 | 67 | 20 |
| 5:55.7 | 4,800 | 2:28.2 | 108 | 667 | 66 | 21 |
| 5:53.5 | 6,000 | 2:27.2 | 110 | 672 | 66 | 21 |
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Workout Graph
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