Matt Sherer 7500m row
7,500
Meters
35:47.5
Time
2:23.1
Pace
421
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 144 |
January 11, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:47.5 | 7,500 | 2:23.1 | 119 | 705 | 421 | 21 |
| 7:08.2 | 1,500 | 2:22.7 | 120 | 706 | 84 | 20 |
| 7:02.3 | 3,000 | 2:20.7 | 125 | 724 | 85 | 21 |
| 7:13.2 | 4,500 | 2:24.4 | 116 | 698 | 84 | 21 |
| 7:13.2 | 6,000 | 2:24.4 | 116 | 698 | 84 | 21 |
| 7:10.6 | 7,500 | 2:23.5 | 118 | 702 | 84 | 22 |
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Workout Graph
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