Matt Sherer 9:20 row
2,014
Meters
9:20.1
Time
2:19.0
Pace
116
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 145 |
January 08, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:20.1 | 2,014 | 2:19.0 | 130 | 745 | 116 | 18 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 |
| 9:20.1 | 946 | 2:17.4 | 135 | 761 | 55 | 18 |
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Workout Graph
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