Matt Sherer 3000m row
3,000
Meters
14:25.5
Time
2:24.2
Pace
165
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 142 |
January 06, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.5 | 3,000 | 2:24.2 | 117 | 686 | 165 | 20 |
| 2:53.8 | 600 | 2:24.8 | 115 | 683 | 33 | 20 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 683 | 33 | 20 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 693 | 33 | 21 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 684 | 33 | 21 |
| 2:53.0 | 3,000 | 2:24.1 | 117 | 686 | 33 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.