Matt Sherer 2500m row
2,500
Meters
11:29.4
Time
2:17.8
Pace
144
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 142 |
January 05, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.4 | 2,500 | 2:17.8 | 134 | 751 | 144 | 21 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 23 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 21 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 22 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 21 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 21 |
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Workout Graph
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