Matt Sherer 3000m row
3,000
Meters
14:30.1
Time
2:25.0
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 139 |
January 03, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,000 | 2:25.0 | 115 | 682 | 165 | 15 |
| 2:56.6 | 600 | 2:27.1 | 110 | 672 | 33 | 17 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 685 | 33 | 15 |
| 2:54.1 | 1,800 | 2:25.0 | 115 | 682 | 33 | 15 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 689 | 33 | 16 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 683 | 33 | 16 |
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Workout Graph
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