Matt Sherer 6000m row
6,000
Meters
25:44.9
Time
2:08.7
Pace
369
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 143 |
January 01, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.9 | 6,000 | 2:08.7 | 164 | 859 | 369 | 20 |
| 5:20.6 | 1,200 | 2:13.5 | 147 | 797 | 71 | 18 |
| 5:18.1 | 2,400 | 2:12.5 | 150 | 814 | 72 | 17 |
| 5:20.9 | 3,600 | 2:13.7 | 146 | 796 | 71 | 17 |
| 4:57.7 | 4,800 | 2:04.0 | 183 | 919 | 76 | 24 |
| 4:47.6 | 6,000 | 1:59.8 | 203 | 988 | 79 | 28 |
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Workout Graph
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