Matt Sherer 8200m row
8,200
Meters
38:28.6
Time
2:20.7
Pace
466
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 141 |
December 22, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.6 | 8,200 | 2:20.7 | 125 | 726 | 466 | 20 |
| 7:55.2 | 1,700 | 2:19.7 | 128 | 734 | 97 | 20 |
| 7:54.7 | 3,400 | 2:19.6 | 129 | 735 | 97 | 20 |
| 8:00.6 | 5,100 | 2:21.3 | 124 | 719 | 96 | 21 |
| 8:03.2 | 6,800 | 2:22.1 | 122 | 715 | 96 | 21 |
| 6:34.9 | 8,200 | 2:21.0 | 125 | 729 | 80 | 20 |
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Workout Graph
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