Matt Sherer 5500m row
5,500
Meters
24:44.3
Time
2:14.9
Pace
327
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 143 |
December 16, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,500 | 2:14.9 | 142 | 793 | 327 | 20 |
| 5:17.8 | 1,100 | 2:24.4 | 116 | 691 | 61 | 21 |
| 5:17.8 | 2,200 | 2:24.4 | 116 | 691 | 61 | 20 |
| 5:16.2 | 3,300 | 2:23.7 | 118 | 694 | 61 | 20 |
| 4:31.7 | 4,400 | 2:03.5 | 186 | 927 | 70 | 20 |
| 4:20.9 | 5,500 | 1:58.5 | 210 | 1021 | 74 | 19 |
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Workout Graph
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