Matt Sherer 11000m row
11,000
Meters
49:41.0
Time
2:15.5
Pace
648
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 143 |
December 14, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:41.0 | 11,000 | 2:15.5 | 141 | 782 | 648 | 20 |
| 10:04.6 | 2,200 | 2:17.4 | 135 | 762 | 128 | 21 |
| 10:05.7 | 4,400 | 2:17.6 | 134 | 760 | 128 | 21 |
| 10:04.1 | 6,600 | 2:17.2 | 135 | 762 | 128 | 22 |
| 9:44.9 | 8,800 | 2:12.9 | 149 | 812 | 132 | 21 |
| 9:41.6 | 11,000 | 2:12.1 | 152 | 817 | 132 | 19 |
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Workout Graph
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