Matt Sherer 7500m row
7,500
Meters
34:46.8
Time
2:19.1
Pace
430
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 143 |
December 13, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:46.8 | 7,500 | 2:19.1 | 130 | 741 | 430 | 23 |
| 6:56.6 | 1,500 | 2:18.8 | 131 | 743 | 86 | 23 |
| 7:00.9 | 3,000 | 2:20.3 | 127 | 735 | 86 | 24 |
| 6:56.4 | 4,500 | 2:18.8 | 131 | 743 | 86 | 23 |
| 6:56.5 | 6,000 | 2:18.8 | 131 | 743 | 86 | 24 |
| 6:56.3 | 7,500 | 2:18.7 | 131 | 743 | 86 | 23 |
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Workout Graph
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