Matt Sherer 10000m row
10,000
Meters
46:29.6
Time
2:19.4
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 142 |
December 07, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.6 | 10,000 | 2:19.4 | 129 | 739 | 573 | 21 |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 747 | 115 | 21 |
| 9:13.1 | 4,000 | 2:18.2 | 132 | 755 | 116 | 21 |
| 9:20.9 | 6,000 | 2:20.2 | 127 | 731 | 114 | 21 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 730 | 114 | 21 |
| 9:20.3 | 10,000 | 2:20.0 | 127 | 732 | 114 | 22 |
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Workout Graph
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