Matt Sherer 5100m row
5,100
Meters
22:50.2
Time
2:14.3
Pace
302
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 143 |
December 05, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,100 | 2:14.3 | 144 | 793 | 302 | 22 |
| 5:08.3 | 1,100 | 2:20.1 | 127 | 735 | 63 | 22 |
| 5:11.7 | 2,200 | 2:21.6 | 123 | 716 | 62 | 23 |
| 4:58.0 | 3,300 | 2:15.4 | 141 | 773 | 64 | 23 |
| 4:36.4 | 4,400 | 2:05.6 | 176 | 898 | 69 | 22 |
| 2:55.8 | 5,100 | 2:05.5 | 177 | 901 | 44 | 22 |
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Workout Graph
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