Matt Sherer 3600m row
3,600
Meters
16:40.4
Time
2:18.9
Pace
206
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 144 |
December 04, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.4 | 3,600 | 2:18.9 | 130 | 741 | 206 | 24 |
| 3:40.4 | 800 | 2:17.7 | 134 | 751 | 46 | 25 |
| 3:42.0 | 1,600 | 2:18.7 | 131 | 745 | 46 | 24 |
| 3:42.8 | 2,400 | 2:19.2 | 130 | 743 | 46 | 24 |
| 3:44.8 | 3,200 | 2:20.5 | 126 | 720 | 45 | 24 |
| 1:50.4 | 3,600 | 2:18.0 | 133 | 750 | 23 | 23 |
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Workout Graph
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