Matt Sherer 4000m row
4,000
Meters
17:51.4
Time
2:13.9
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 146 |
December 03, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,000 | 2:13.9 | 146 | 792 | 236 | 19 |
| 3:33.9 | 800 | 2:13.6 | 146 | 791 | 47 | 20 |
| 3:31.0 | 1,600 | 2:11.8 | 153 | 818 | 48 | 18 |
| 3:35.7 | 2,400 | 2:14.8 | 143 | 784 | 47 | 19 |
| 3:35.2 | 3,200 | 2:14.5 | 144 | 786 | 47 | 20 |
| 3:35.6 | 4,000 | 2:14.7 | 143 | 784 | 47 | 19 |
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Workout Graph
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