Matt Sherer 7500m row
7,500
Meters
36:43.0
Time
2:26.8
Pace
414
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 144 |
December 02, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:43.0 | 7,500 | 2:26.8 | 110 | 676 | 414 | 21 |
| 7:19.3 | 1,500 | 2:26.4 | 111 | 680 | 83 | 21 |
| 7:22.7 | 3,000 | 2:27.5 | 109 | 666 | 82 | 21 |
| 7:18.0 | 4,500 | 2:26.0 | 112 | 682 | 83 | 22 |
| 7:22.4 | 6,000 | 2:27.4 | 109 | 675 | 83 | 22 |
| 7:20.6 | 7,500 | 2:26.8 | 110 | 678 | 83 | 22 |
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Workout Graph
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