Matt Sherer 5500m row
5,500
Meters
25:34.6
Time
2:19.5
Pace
316
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 144 |
November 29, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.6 | 5,500 | 2:19.5 | 129 | 741 | 316 | 21 |
| 5:09.2 | 1,100 | 2:20.5 | 126 | 733 | 63 | 20 |
| 5:03.0 | 2,200 | 2:17.7 | 134 | 760 | 64 | 21 |
| 5:06.9 | 3,300 | 2:19.5 | 129 | 739 | 63 | 21 |
| 5:08.2 | 4,400 | 2:20.0 | 127 | 735 | 63 | 22 |
| 5:07.2 | 5,500 | 2:19.6 | 129 | 738 | 63 | 22 |
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Workout Graph
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