Matt Sherer 5000m row
5,000
Meters
22:02.0
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 144 |
November 28, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 816 | 300 | 24 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.